© THE GYM Ltd. all rights reserved.

OPENING HOURS

MONDAY-FRIDAY

8:00AM-5:00PM

​SATURDAY

​10:00AM-3:00PM

 

ADDRESS

FIND​ US

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78-6831 Ali'i Drive

Ste 328

Kailua Kona, HI 

96740
Call (808) 747-4578

Fax (800) 434-0136


 

EXERCISE COACHING
ATHLETIC PERFORMANCE

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Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet with enough fluids can help provide the energy you need to finish a race, or just enjoy a casual sport. You are more likely to be tired and perform poorly during sports, when you do not get enough protein, carbohydrate, and fat as well as vitamins and minerals.
​INDIVIDUAL OR SMALL GROUP
​An effective exercise program includes cardiovascular training for energy expenditure along with flexibility training to improve muscle length and joint range-of-motion.
Traditional personal training: one trainer working with one client
Semi-private training: one trainer working with two or three clients
Small group training: one trainer instructing a group of four to ten clients.