Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet with enough fluids can help provide the energy you need to finish a race, or just enjoy a casual sport. You are more likely to be tired and perform poorly during sports, when you do not get enough protein, carbohydrate, and fat as well as vitamins and minerals.
INDIVIDUAL OR SMALL GROUP
An effective exercise program includes cardiovascular training for energy expenditure along with flexibility training to improve muscle length and joint range-of-motion.
Traditional personal training: one trainer working with one client
Semi-private training: one trainer working with two or three clients
Small group training: one trainer instructing a group of four to ten clients.