Holiday meals bring a lot to the table: favorite foods, family traditions, and sometimes pressure about what or how much we should eat. You may recognize the familiar promises: “I’ll skip lunch to save room.” “I’ve already eaten too much, so I might as well keep going.” “I’ll start over in January.” Before adding another food rule, try starting with curiosity. What does your body need? What are you looking forward to eating? And how would you like to feel when the meal is ove

When it comes to losing weight, all that people seem to think about are calories. They will obsess over the numbers of calories that...

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A Healthy Little Secret of a Dietitian

Can low fat diet compromise my immune system?

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