Swift Nutrition Coaching is a new and advanced approach for a fitness field. Yet, it has been successfully used within health and counseling fields for quite some time. The essence of this program is to narrow down clients’ daily routine and figure out which habits have lead to weight gain over the years. Clients simply answer the questions, which steer them to the answers, later tips are given out in handouts. Counseling sessions, in this program, have been broken down into the short coaching sessions, and modified for use in any fitness facility or in your client’s home.